Patanjali's yoga sutras

तत्र स्थितौ यत्नोऽभ्यास

tatra sthitau yatno-‘bhyāsaḥ

tatra = there

sthitau = in the position 

yatno = effort

‘bhyāsaḥ = practice

Try it now, there, in that position, sit and be present to whatever arises. Observe it all with loving awareness.