Sutra 3.1

देशबन्धश्चित्तस्य धारणा ॥ ३.१ ॥

3.1 deśabandhaścittasya dhāraṇā

  • desha = place, object, point, spot
  • bandhah = binding to, holding, fixing, uniting
  • chittasya = of the mind, consciousness
  • dharana = concentration, focusing, directing attention

Focusing your attention on one thing is concentration .

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