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कूर्मनाड्यां स्थैर्यम्
kūrma–nāḍyāṁ sthairyam
Engage the tortoise channel (the root lock at your pelvic floor) for steadiness.
Death & Breath: The Role of the Koorma Nadi
Kurma Nadi: Churning the Ocean for Nectar
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