You’ll get the single greatest sensation, total self-control, triumph over the ego.

Contentment brings extreme and lasting happiness.

The purifying fire of transformation strengthens the body and senses.

By studying, you gain the cooperation of your cherished deities.

Surrender to the Causeless Cause brings the ecstasy of Cosmic Consciousness.

Your powers of thought transformation become limitless & everything becomes effortless.

Then, you cease to be disturbed, even by conflict.

By interrupting the movements of inhalation and exhalation with breath retention, the life force is extended.

With this fourth limb comes mastery over internal and external sense objects.

And the mind becomes fit for concentration.

The senses turn inward to study the essential nature of the mind.

Tada! The highest state of detachment from the senses. Now, nothing can distract you.